Flexible Food Foundations

Module 1 | Mindset Work + Prepping Your Environment
Arguably the most important way to begin a life-changing nutrition course! We need to set the foundations....for your foundations. This is one of my favorite parts of this course, as it is typically the game-changer for all of my whole-health or nutrition clients.
Module 2 | Mastering Your Macronutrients
The MEAT + POTATOES baby! Do you know what macronutrient group meat and potatoes are in? Okay how about sour cream, cheese, chives, butter on that potato? What if the meat is fattier, is it still mainly protein? All of these types of questions become answered for you in this Module. They are SO key! Dive into this section for 1-2 weeks to truly mold your understanding of every food item you eat. BONUS: We cover the basics of micronutrients here as well!
Module 3 | How To Implement In Life
Now that you have learned all the science behind macronutrients and micronutrients, it's time to learn how to implement these concepts into your real life. Oftentimes, it's so easy for other macro courses to skip the real-life-application portion of learning the science of these foods. Honestly, I have found it's why most people absolutely FAIL and/or are overwhelmed by following macros. But, no fear, I got you sis. This module will cover as much of the practical application as possible for you!
Module 4 | Finish Line! How To Adjust For Fat-Loss / Muscle-Gain
You're at the finish line! This module reenforces all of the hard work and learning you've just done. As a special coaching bonus for you, I've added THREE special sections to this module that help you dissect & understand nutrition labels, top tips for optimizing your digestion (because it matters -no more "hot girls have IBS" vibes please), and how to specifically adjust your macros for fat-loss goals, body recomposition (lose fat gain or maintain muscle) and muscle-gain!

After 10 years of being a Certified Nutritionist & Fitness Professional, I realized the impact I've been able to have in my communities was limited.

After helping hundreds of women change the way they viewed food, fitness and their bodies - I decided it was time to bring my coaching online for more amazing babes to reap the benefits.

True wellness begins from the inside, and it doesn't need to be complicated.

I've discovered teaching macros isn't just counting them- it's unlocking the power of fully understanding the food you eat & how to harness that knowledge and put it into simple yet effective action.

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When does the course start?
Here, you have the freedom to start and finish at your own pace, allowing you to tailor your learning journey to fit your schedule. While you absolutely have the flexibility to complete the course on your own timeline, I highly recommend embarking on a 4-week learning adventure for optimal results.

This timeframe will provide you with structured guidance and ample opportunity to delve deep into the content, ensuring a rewarding and enriching experience. So, whether you choose to blaze through in a sprint or savor each lesson over the course of a month, the choice is yours.

Ready to embark on an educational journey that fits your lifestyle? Let's get it!
Who is this course for?
For the woman who wants to take her power back when it comes to food. The woman who no longer desires a life of constant dieting, yo-yoing with her weight, and feeling like she's constantly running through her "good food" and "bad food" list in her head. She wants to finally achieve her most naturally radiant, well-fed & nourished health - both physically and mentally.

This course is more specifically tailored to the female anatomy, however ANYONE can benefit and learn a lot from the materials!
What if at the end, I am confused?
If you find yourself with lingering questions or feeling unsure about the material after completing the course, don't worry! We offer discounted 1-on-1 Zoom call sessions tailored to address your specific concerns. Choose between a 30 or 50-minute session to dive deep into any custom questions you may have. Simply reach out to us, and we'll schedule a session that works best for you. Your understanding and success are our top priorities!

(30-min & 50-min discounted rates privately disclosed to FFF members only)
What is the refund policy?
We understand that circumstances may change, and sometimes a course may not meet your expectations. That's why we offer a 5-day, no-questions-asked refund policy. If for any reason you're not completely satisfied with your purchase, simply reach out to us within five days of enrollment, and we'll process your refund promptly. Your satisfaction is our priority, and we want to ensure you have the best experience possible with our course.

Please Note: After 5-day period, no refunds will be issued, as disclosed in our Terms & Conditions, thank you! :)
How do I book additional 1-on-1 calls?
Eager to take your learning & application a step further with some custom help from Coach Kailes herself? Booking a 1-on-1 call is as easy as emailing: Hello@kaileighlauren.com to get in her schedule!

Make sure to let her know you are a FFF course member for your exclusive private coaching rate!

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